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Eating for Energy
Eating for Energy

I like to put a reminder out there every now and then that diets should not be complicated!

We should be eating for energy, to feel good,…

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Buy You a Drink

…..Of water that is!

As a clever street vendor in Las Vegas once said to me…

“Don’t let de-hy-dra-tion ruin your va-ca-tion”.


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Burpee Mechanics

The dreaded burpee!!  Some of us hear this word and shudder in fear…others may be asking, what is a burpee???

We will all cross paths with…

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Six Sexy Saboteurs

Ok, I say “sexy” because some of the things on this list may seem like the best approach to healthful habits, but in reality they are just what…

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