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Cardio and HIIT Training in East Brunswick, NJ

Get ready to feel the burn! At ELITE Fitness Alliance, we combine multiple cardio techniques, including HIIT, to make sure you’re burning in class and after. These popular forms of exercise cater to a vast range of fitness goals and improve cardiovascular health, enhance endurance, and help with weight management. Our trainers are glad to guide our clientele through these beneficial workouts, and we can make accommodations for older adults as needed. Learn more about our HIIT cardio workouts in East Brunswick, NJ and how they can enhance your health and well-being.

What Is HIIT?

High-intensity interval training (HIIT) is a form of exercise involving short bursts of intense activity followed by brief periods of rest or lower-intensity exercise. HIIT cardio is popular because of its efficiency—these exercises are known to burn calories quickly and bolster cardiovascular health in the long run. Most HIIT workouts last between 20 and 30 minutes, but you can extend or shorten your session as needed. Ask our team about tailoring a HIIT cardio program to your fitness goals!

Reap the Benefits of HIIT Cardio

HIIT cardio exercises lead to many benefits when you add them to your regular fitness routine. Our trainers take elements from kickboxing, aerobics, and bodyweight as well to ensure you truly get a complete workout. Here are just a few of the benefits you can expect from a cardio program:

  • Improved Cardiovascular Health—HIIT cardio training routines strengthen the heart and help it more efficiently pump blood throughout the body.
  • Decreased Blood Pressure—Exercise also helps lower your blood pressure! Cardio aids in keeping arteries clear by raising “good” cholesterol and lowering “bad” cholesterol in the blood.
  • Regulated Blood Sugar—Do you struggle with your blood sugar? Regular training helps regulate insulin levels and lower blood sugar while keeping body weight in check.
  • Reduced Asthma Symptoms—If you have asthma, consider incorporating cardio and aerobic exercise into your routine. This type of workout can lessen the frequency and severity of asthma attacks.
  • Less Chronic Pain—Exercise has a world of benefits for those with chronic pain. Working out strengthens muscles and reduces weight, both of which can lessen pain.
  • Improved Sleep—If you’re having trouble sleeping at night, try cardio exercises and HIIT! Just don’t try it too close to bedtime, as working out late may make it more difficult to sleep.
  • Strengthened Immune System—Studies show that regular and moderate aerobic exercise increases antibodies in the blood called immunoglobulins. More of these antibodies means a stronger immune system and fewer sick days.
  • Better Concentration and Brain Power—Did you know the brain starts losing tissue after you reach age 30? Aerobic exercise slows this loss and improves cognitive performance. Aerobic exercise does the body and brain good!
  • Enhanced Mood—It’s true—frequent exercise does wonders for your mood! Incorporate a cardio session a day to keep the good vibes coming.
  • A Safe Way to Exercise—Cardio is an overall safe way to exercise. It’s recommended for most groups of people, even those who are older and have chronic health conditions. Make sure to check with your doctor about which type of activity is best for you.

Why Join ELITE Fitness Alliance

Whether you’re interested in HIIT cardio for fat loss or you’re simply hoping to meet new friends in class, ELITE Fitness Alliance would love to have you. Here are the top three reasons to become a member of our East Brunswick gym:

Specialized Training for Older Adults

Most gyms cater to a younger crowd, but ELITE Fitness Alliance provides fitness resources for all ages. We focus our efforts on helping adults over age 40 feel strong, healthy, and confident. Our programs and personal training sessions can be tailored to your unique fitness needs.

A Small Group Setting

Some people thrive when working out alone, but others need the social aspect. We’re excited to welcome you to our small group training sessions, where you can meet seasoned instructors and like-minded new friends.

Book Your First-Class Today

Start your fitness journey off right with ELITE Fitness Alliance! Our cardio training programs are second to none, and you can combine these exercises with our core and strength training programs. Our experienced team would be glad to talk to you about your fitness goals and set you up with our nutritional counseling as well. Contact us today to learn more about becoming a member.

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