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Strength Training Program in East Brunswick, NJ

Want to trim down body fat, enhance lean muscle mass, and boost your calorie-torching capacity? Strength training is the best way to do all three. At ELITE Fitness Alliance, we offer a range of strength training programs for our clients over the age of 40. We know how hard it can be to keep up with your children and grandchildren, so we’re here to help you maintain your energy and live life to the fullest. If you’re new to our programs, no worries – just inform your instructor, and they will teach you the ropes. We proudly accommodate all fitness levels and allow you to work at your own pace from our East Brunswick, NJ gym.


How Strength Training Works

Strength training exercises encompass body weight training, resistance band use, free weights, and workout machines. While some of these machines and equipment may seem intimidating at first, our personal trainers will walk you through how to use everything. All you need to do is arrive in comfortable, breathable, non-restrictive clothing and bring plenty of water to hydrate. Remember, you’re going to get sweaty, so you may want a fresh towel for after your strength training workout.

pushing the sled

What Are the Benefits of Strength Training?

Strength training is more than just lifting weights and calling it a day. Functional strength training allows you a world of benefits beyond just stronger muscles. Here’s why you should start a program centered on strength today:

  • You’ll Develop Stronger Bones—This type of exercise increases bone density and reduces the risk of osteoporosis. Because of these benefits, strength training for seniors is essential.
  • You Can Better Manage Your Weight—Strength training can help you manage or lose weight, increase your metabolism, and burn more calories.
  • It Helps Keep Chronic Conditions Under Control—If you deal with back pain on a daily basis, consider strength training. These exercises alleviate chronic pain, as well as other conditions such as arthritis, obesity, heart disease, depression, and diabetes.
  • You’ll Sharpen Your Thinking Skills— Research suggests that regular strength training and aerobic exercise help improve thinking and learning skills for older adults.
  • Strength Training Enhances Overall Quality of Life—Strength training improves your ability to do everyday activities, protects your joints from injury, contributes to better balance, and reduces your risk of falls. This means a better overall quality of life and increased independence as you age.

How to Get Started

The first step is often the hardest, but once you get started with ELITE Fitness Alliance, reaching your fitness goals becomes more attainable. We love helping people get on the right path toward their goals, and it all starts with a simple phone call! Here’s our three-step process to becoming a member:

  • Book a Call—Give us a call, and we’ll start discussing your needs. Let us know if you’re only interested in strength training or if you’d like to schedule cardio sessions as well.
  • Choose a Program—Once we’ve officially met, we can start looking at our strength training programs. We’ll get to know your needs and recommend the program best suited to you.
  • Attend a Consultation—The final step is to set up a lifestyle and nutrition consultation with a knowledgeable member of our team. We’ll help you develop a dietary plan to speed along your weight loss goals without feeling deprived.

Achieve Your Goals With ELITE Fitness Alliance

Whether you come to us for small group training or one-on-one sessions, our team is glad to help you achieve your fitness goals. We’ve helped numerous people in the East Brunswick area, and we’re dedicated to making life a little brighter for adults aged 40 and over. Contact us today to join a strength training program.


Strength training programs offer a full-body workout designed to help improve muscular strength. Including weight training can help build muscle and offset the rate of muscle mass loss during weight loss. In this way, it can be good for weight loss.

Strength class works your whole body, and many of the moves use all of your muscles. During a class, you’ll burn calories, improve your cardiovascular fitness, tone, and improve your core strength.

To lose fat, you need to be in a calorie deficit. Strength classes can increase your energy expenditure, which aids with fat loss. Plus, it can help you to offset the rate of muscle mass loss, which often happens during weight loss. Learn more from our nutritional coaches.

The calories you burn depend on many factors, such as your age, height, and weight. However, strength class can be more intense than most cardio activities, and you can expect to burn up to 400 calories in 40 minutes.

Going to the gym for strength training doesn’t have to happen every single day. While the number of weekly sessions will depend on your fitness goals, the maximum recommended is two to three times a week.

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