Category: Women’s fitness
Protein Timing & Needs: What Huberman’s Alan Aragon Episode Reveals for Smarter Training
Living in a world flooded with fitness tips, it’s…
Why Using Your Joints Through Full Range of Motion Matters
You’ve probably heard the saying, “use it or lose it.” When it comes to your…
Muscle Fibers Explained: How They Impact Your Training
If you’ve ever wondered why some people excel at long-distance running while others…
Let’s Get Real About Cravings
This week a client shared, “All I want is fruit and sugar!”—and that moment sparked something bigger.…
Osteoporosis: What You Need to Know (and How Weight Training Can Help)
Osteoporosis is often called the “silent disease”—and for good…