Category: Injury prevention
For years, many women believed the formula for staying fit was simple:
More cardio. More sweat. More calories…
Calcium and Vitamin D Bone Protection: New Research Shows Strength Training May Matter More
Calcium and vitamin…
Why Being “Skinny Fat” May Be More Dangerous Than Being Overweight
For decades, many people have judged…
Most people measure their health by looking at the scale.
They focus on:
Body weight
Clothing size
…
Why Being Strong Matters More Than Simply Being Smaller
Over the past few years, social media and popular…
Why Getting the Basics Right Matters More Than Supplements
One of the most common things we hear at ELITE…
Many people start strength training because they want to lose weight, tone up, or feel healthier.
What they…
Iron Deficiency and Exercise: What ELITE Fitness Clients Need to Know
Over the past few months, iron deficiency…
How to Make Meal Prep Easier: Simple Strategies That Actually Work
One of the biggest challenges our clients at…
Kettlebell Training for Real Life Strength: Why It Matters More Than You Think
Kettlebell training for real life…