Category: Injury prevention
For years, many women believed the formula for staying fit was simple:
More cardio. More sweat. More calories…
Calcium and vitamin D bone protection has been a common recommendation for decades. Many adults have faithfully…
For decades, many people have judged their health by one number:
The scale.
If the number goes down, they…
Most people measure their health by looking at the scale.
They focus on:
Body weight
Clothing size
…
Over the past few years, social media and popular culture have become heavily focused on weight loss.
Everywhere…
One of the most common things we hear at ELITE Fitness Alliance is:
“What supplements should I be…
Many people start strength training because they want to lose weight, tone up, or feel healthier.
What they…
Over the past few months, iron deficiency has become a common topic during client check ins at ELITE Fitness…
One of the biggest challenges our clients at ELITE Fitness Alliance mention during check in meetings is not…
Kettlebell training for real life strength is one of the most effective ways to improve how your body actually…