Category: Weight Loss
Mind-Muscle Connection: Why It Matters and How to Develop It
When it comes to strength training, most people think more weight equals more…
Top 10 Personal Training FAQs Answered for Adults in East Brunswick
Have questions—or even doubts—about personal training?You’re not alone.…
📝 Sleep, Stress, and Nutrition: The Missing Links in Fitness Over 40
Most adults over 40 assume that getting in shape is all about working…
Strength Training Over 40: 3 Common Mistakes (and How to Fix Them)
Strength training over 40 can be life-changing—but only if you approach it…
📝 5 Healthy Restaurants in East Brunswick That Support Your Fitness Goals
When you’re over 40 and focused on staying lean, strong, and…
Protein vs. Calories: What’s the Difference? And Why It Matters
When it comes to improving your nutrition, gaining muscle, or losing fat, you…
How Monitoring Your Blood Glucose Levels Can Help with Weight Loss
Keeping an eye on your blood glucose levels isn’t just for people with…
GLP-1 Medications Stop Working & What to Do About It
GLP-1 receptor agonists—such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda—are…
What is the difference between Ozempic and other weight loss injections? Weight loss injections like Ozempic, Wegovy, Mounjaro, and compounded…
This topic is very near and dear to me… as we get so many questions at ELITE Fitness Alliance about diets.
Read on to find out the absolute…