Feb 12, 2025|Fitness Squatting with Bad Knees: Why a Personal Trainer Is Essential for Safe & Effective Workouts If you have bad knees, you might think squatting and strength training are off-limits. But avoiding these exercises can actually make knee pain worse… Read More
Jun 24, 2024|Fitness A Personal Trainer’s 3 Main Perspectives on GLP-1’s and Fitness In the dynamic world of health and fitness, the introduction of GLP-1 receptor agonists (examples: Ozempic, Wegovy, Zepbound, Mounjaro, Tirzeptide,… Read More