Do These Programs Require a Certain Level of Fitness to Do Them or Can Anyone Join?

Q: Do These Programs Require a Certain Level of Fitness to Do Them or Can Anyone Join?

In general, anyone can participate in group training or personal training. That being said, if you are recovering from an injury, or surgery, and have limited range of motion or no range of motion, you might be encouraged to start with personal training and transition to the group training sessions. In certain circumstances, medical clearance by your physician may be required to start.