Category: Health
📝 Sleep, Stress, and Nutrition: The Missing Links in Fitness Over 40
Most adults over 40 assume that getting in shape is all about working…
Strength Training Over 40: 3 Common Mistakes (and How to Fix Them)
Strength training over 40 can be life-changing—but only if you approach it…
📝 5 Healthy Restaurants in East Brunswick That Support Your Fitness Goals
When you’re over 40 and focused on staying lean, strong, and…
Protein vs. Calories: What’s the Difference? And Why It Matters
When it comes to improving your nutrition, gaining muscle, or losing fat, you…
How Monitoring Your Blood Glucose Levels Can Help with Weight Loss
Keeping an eye on your blood glucose levels isn’t just for people with…
GLP-1 Medications Stop Working & What to Do About It
GLP-1 receptor agonists—such as Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda—are…
We have all seen the ads…and boy are they easy to click, call and sign up… because we (ahem Americans, or dare I say, New Jerseyans) always…
This is a topic of conversation with almost EVERY new client we meet…
Menopause, perimenopause, what is happening to my body!!
Let’s…
…..Of water that is!
As a clever street vendor in Las Vegas once said to me…
“Don’t let de-hy-dra-tion ruin your va-ca-tion”.
But…
Ok, I say “sexy” because some of the things on this list may seem like the best approach to healthful habits, but in reality they are just what…