Category: Fitness
Breaking the Cycle: Excuses vs. Habits – How to Finally Create Change
We’ve all said it before:“I don’t have time.”“I’ll start next…
Protein Timing & Needs: What Huberman’s Alan Aragon Episode Reveals for Smarter Training
Living in a world flooded with fitness tips, it’s…
Why Using Your Joints Through Full Range of Motion Matters
You’ve probably heard the saying, “use it or lose it.” When it comes to your…
Muscle Fibers Explained: How They Impact Your Training
If you’ve ever wondered why some people excel at long-distance running while others…
Let’s Get Real About Cravings
This week a client shared, “All I want is fruit and sugar!”—and that moment sparked something bigger.…
Osteoporosis: What You Need to Know (and How Weight Training Can Help)
Osteoporosis is often called the “silent disease”—and for good…
💦 Why Sweating Doesn’t Mean You Had a Good Workout
(And What Really Matters Instead)
When we think of a great workout, many of us…
How to Break a Weight Loss Plateau (and Why It Happens in the First Place)
“I’m doing everything right… why won’t the scale move?”
If…
The Best Calorie Tracking Apps: Which One Makes Tracking Easiest?
When clients come to ELITE Fitness Alliance wanting to lose weight, gain muscle,…
Are Nutritional Supplements Worth It? What We Tell Our Clients
Over the past month, we’ve had a LOT of questions about supplements in check-in…