Blogs
Small group fitness classes are becoming increasingly popular because they help people achieve fitness goals that can be harder to reach alone, while…
The vast majority of us have been on a diet that worked for some time and stopped working fully, or even worse, resulted in gaining the same weight…
If late-night snacking, mindless grazing, or going for the sweet treat at the very first sniff of stress sounds like a regular occurrence, then I can…
If it seems like you’ve exhausted all options and still cannot seem to see those pounds budge, you’re not dreaming. It’s not willpower – it’s knowing…
For years, many women believed the formula for staying fit was simple:
More cardio. More sweat. More calories…
Calcium and vitamin D bone protection has been a common recommendation for decades. Many adults have faithfully…
For decades, many people have judged their health by one number:
The scale.
If the number goes down, they…
Most people measure their health by looking at the scale.
They focus on:
Body weight
Clothing size
…
Over the past few years, social media and popular culture have become heavily focused on weight loss.
Everywhere…
One of the most common things we hear at ELITE Fitness Alliance is:
“What supplements should I be…