Category: Fitness
I like to put a reminder out there every now and then that diets should not be complicated!
We should be eating for energy, to feel good,…
The dreaded burpee!! Some of us hear this word and shudder in fear…others may be asking, what is a burpee???
We will all cross paths with…
Hey there….
So given the current “climate”, I thought it might be useful to share a few tips with you.
These tips are designed to help…
WHO is that hot mess??? Oh hi, that is me. Believe it or not I wasn’t always a picture of health with all my ducks in a row (you can laugh and…